Strenght Workouts

Here a compilation of workouts for artistic roller skaters

https://www.youtube.com/watch?v=r4p-Umxr07Y Workouts from Maia Shibutani a bronze olimpics ice figureskater

https://www.youtube.com/watch?v=6Ic1vqFEJx8 Jason Brown (Olimpics Ice Figure Skater) talks about physical conditining

https://youtu.be/S-fXljlr3fM?si=rbz-sXM-9YWvEEW-

https://youtu.be/oDYo4fQx1rg?si=qQQZckqXCeVmnVbT

https://www.youtube.com/watch?v=bxhGqGjG4OM For ankles and knee injury prevention

https://www.youtube.com/watch?v=rhxU_T7R58w A week in a figure skater life

https://www.youtube.com/watch?v=rFzJ2j-B6g8 strenght workouts 

https://www.youtube.com/watch?v=B_4eAou95AI

https://www.youtube.com/watch?v=JsmvUMsNARE for balance improvement

https://www.youtube.com/watch?v=S-fXljlr3fM Balance and strenght