Sit Spin

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 Compilation of videos about the Sit Spin.

 


 

 

 Claudia Aguado


 

Exercises for the sit spin


https://youtube.com/shorts/oUW_lsNzmNw?si=5QKurvwaUm420-V-

https://www.youtube.com/shorts/_5aG0P3CKCQ  

https://youtube.com/shorts/rI_rx5YxVpo?si=vKLvkc43gDDWTKx0

Types of sit spin

https://www.youtube.com/shorts/sHfabreWP0Q  

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